Water is the world's most important resource, and it keeps our bodies functioning properly every day. This makes ample water consumption an extremely important task. Unfortunately for parents, water ...

When the water bottle comes home from school filled to the brim, it’s obvious that my daughter has not wet her whistle that day. Getting my younger kids to drink water is an on-going battle. Juice and ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around meals supports hydration and does not harm digestion.Extra hydration is ...