Fish are rich in protein, omega-3 fatty acids, vitamin D, and minerals like iodine and selenium. However, they can contain ...

There's no denying it: Fish is among the healthiest foods you can put on your plate. Fatty fish, like salmon or mackerel, is brimming with essential nutrients — like omega-3 fatty acids, protein, ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

Grilled salmon steak, pieces of lime and lemon, chili peppers/Depositphotos *Fish is a versatile and flavorful protein option, but choosing the best variety for nutrition, taste, and safety can be ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

A new study finds that fish oil has no benefits for people with heart disease. April 9, 2012— -- Millions of Americans take fish oil supplements, hoping to keep their hearts at their healthiest.

Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.

This article was reviewed by Kristin Hall, FNP. Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know. Most of us grew up with at least one ...

Garlic and fish oil each offer proven benefits for cholesterol, blood pressure, and inflammation. Taking them together may enhance their health benefits. Always talk with a healthcare provider before ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.