Please provide your email address to receive an email when new articles are posted on . Physical activity concentrated within 1 to 2 days is associated with CV benefits similar to more evenly ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

I have often written about the benefits of physical activity. Today I am going to share with you brief summaries of studies supporting the health benefits of physical activity. These studies were ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Fitness training balances ...

The protective effect of regular physical activity against age-related cognitive decline was diminished among older adults who did not get enough sleep, according to a new study of nearly 9000 older ...

The COVID-19 pandemic is having a negative effect on our mental health. But what about the effect it’s having on our physical health? And what about the relationship between the two? Physical activity ...

Adherence to the Physical Activity Guidelines for Americans was linked to lower risk for CVD and mortality among individuals with normoglycemia but not prediabetes. Lower levels of moderate to ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated ...