Popcorn is more than just a movie's best friend; in fact, it's actually quite good for you. We're not just talking that "skinny pop" stuff that cuts both the calories and flavors in half. Your average ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body) revealed the ...