Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.

In today’s world, effective leadership is more important than ever. Among the qualities that define successful leaders, self-awareness stands out as one of the most critical. Self-awareness, a key ...