A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our heart health.The study, published in the British Medical Journal (BMJ), ...

Honey contains more nutrients and has more potential health benefits than sugar. There are more than 300 different types of ...

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

For many people in India, starting their day without tea is simply impossible. Tea isn't just a drink, but an essential part ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Research shows that losing weight — even if it's just 5% to 10% of your total body weight — can provide both physical and ...