Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...
Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.
To answer the question "Is coconut water healthy?", we need to dive into the nutrients and benefits. Coconut water is touted for its super-hydrating qualities and all-natural origin. But when you ...
According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...
Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...
Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...
On the other hand, the risks are well documented. Hypoglycaemia, dehydration, dizziness, electrolyte imbalance, and low blood ...
Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...