"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Endless Crunches Won’t Give You Sculpted Abs. Here’s What Trainers Recommend Instead.

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...