HAMPTON — Few on the beach are in better shape than those who guard it. Each morning, the men and women of the New Hampshire State Beach Patrol can be seen training together on the sand and in the ...
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‘I’m 66 and In the Best Shape of My Life—Here’s What My Fitness Routine Looks Like'
Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...
In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical psychologist Dr. Noelle Nelson, Ph.D., delves into how our emotions and attitudes ...
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