Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...

Watermelon and watermelon juice are also among the best sources of lycopene ... but not eating breakfast may negatively affect the quality of your diet. That's because breakfast restores your ...

Breakfast is often called the most important meal of the day because it provides the initial energy and nutrients to kick-start the day after an overnight fast. The quality of your breakfast ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for the course for those who adhere to the carnivore diet and their ...

The following services offer the best variety, flavor, and value for Mediterranean diet meal delivery ... “It was cool to see so many breakfast options, as well as foods with actual flavor ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...