Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

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Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

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which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals. Using a Mediterranean diet food list during your next grocery shopping ...

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets.