A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

The best snacks for weight loss include bananas ... Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential ...

Weight loss has become a priority for a lot of people. However, weight loss is never an easy task as there are several factors that play a role. From your diet to ... the right food at the right ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...