Given rising obesity rates and the incidence of chronic illnesses such as diabetes, cancer and heart disease, which can all be associated with consuming the wrong diet, a lot of attention is being ...

One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

We’ve all heard that eating our vegetables is good for our health. Perhaps you’ve even tried a short-lived plant-based experiment such as “Meatless Mondays,” a “Meat Free Week” or even “Veganuary.” ...

There’s a reason most diets fail long-term. And the answer may surprise you. It’s not because the plans are too regimented. The human body often craves repetitive habits. Instead, it’s the consistency ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although she ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lived through the early aughts, the word "carbs" might still make you cringe and think of Regina ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, ...

BOISE, Idaho, April 30, 2018 (GLOBE NEWSWIRE) -- Brian Flatt, the well-known Weight Loss Diet Coach, and Best Selling Author has garnered a lot of attention from the weight loss community with his new ...