Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

But on a recent episode of the Men's Health podcast, bestselling nutrition author and coach, Ben Carpenter, offered up a ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

The best snacks for weight loss include bananas ... Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...