How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and ...

Visit any grocery store to witness the explosion of lower-calorie, lower-fat, or portion-controlled options. Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... It also includes moderate amounts of poultry, eggs, low fat dairy, and red wine.

The best diet to reduce belly fat The best exercises ... According to the American Journal of Clinical Nutrition, normal fat ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

"At midlife, women tend to gain ... had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results. Mice on a medium-dairy diet had a 60% decrease in body ...

"One of my absolute favorite foods for weight loss is salmon," Fillenworth told BI. Though salmon is a fatty fish, Fillenworth explained that eating the right kind of fat doesn't necessarily mean ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout ... research suggests that low fat dairy and soy products ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list ... the diet as leaving "little room for the saturated fat, added sugars and sodium that inundate the standard American ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ... lean protein and low-fat dairy.