Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Armpit fat is an accumulation of fatty tissue that forms in the armpits and is independent of both breast size and body structure. Also known as "axillary fat," it often appears as a small pouch under ...