Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.

“They emphasize whole foods like fruit and vegetables ... earning the spot of top banana in the 2025 edition of Best Diets. The Mediterranean diet — which prioritizes vegetables, fruits ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the LDL (known as “bad”) cholesterol and improve the HDL (known as “good”) ...

salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases. “However, most people with autoimmune, inflammatory forms of arthritis ...