A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Most food lovers agree that when you’re on vacation, one of the perks of staying at a hotel is the free continental breakfast or breakfast buffet included with your visit. On the other hand, one of ...

Not every morning starts with a nutritious home-cooked meal, and sometimes we have to eat on the fly. Most fast-food chains serve breakfast, but which ones are worth your money? Which breakfast ...