Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

The soluble fiber in chia seeds may help decrease cholesterol absorption in the digestive tract and slow digestion, allowing ...

Adding more high-fibre foods ... fibre that can help with satiety and also sustainable weight loss if that is your goal.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep ... provides regular bowel movements and can even help prevent certain diseases like ...

Fermentation may help increase both the shelf life and the health benefits of many foods. The probiotics in fermented foods have been associated with improved digestion and immunity, weight loss ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are live microorganisms, often called 'good bacteria,' that ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion ... about how best to ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...