Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

The soluble fiber in chia seeds may help decrease cholesterol absorption in the digestive tract and slow digestion, allowing ...

Feasting is a common part of many celebrations and social gatherings, where delicious food abounds and is often overeaten.

Adding more high-fibre foods ... fibre that can help with satiety and also sustainable weight loss if that is your goal.

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

Fermentation may help increase both the shelf life and the health benefits of many foods. The probiotics in fermented foods have been associated with improved digestion and immunity, weight loss ...

you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are live microorganisms, often called 'good bacteria,' that ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Keep reading as we list some of the best foods to burn ... cider vinegar before meals may aid digestion and fat metabolism. Incorporating these fat-burning foods into your daily diet, along ...