These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging ...

The American Heart Association just released a big report on ultra-processed foods. Some ultra-processed foods are healthier than others, according to the organization. Experts say it’s still ...

If you are feeling nauseous, choose dry, starchy, and bland foods like crackers, noodles, and toast. Plus, stay hydrated by drinking clear fluids. Share on Pinterest Nausea is the unpleasant and ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best ...

An illustrative image showing a flight attendant serving snacks and drinks on a plane. - nicepix/Shutterstock Traveling is great for both the mind and the soul. It not only pulls us out of our comfort ...

Breakfast is the most important meal of the day, as the old adage goes. In terms of what time you should be eating breakfast, the science is pretty clear.