One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

University of Cincinnati researchers explore whether ketogenic diet combined with standard medications can improve bipolar ...

The keto diet is restrictive and may cause nutrient deficiencies. Keto supplements may support the keto diet and help prevent ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein.

New study finds ketogenic diet improves brain metabolism, mood & energy in bipolar disorder. Ketone levels correlated with mental & physical gains.

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.