These two diets are often confused. We discuss the differences and help you choose what’s best for you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates, oh, how they fuel our bodies! But when it comes to following a low-carb diet, making the ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be one of ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media attention ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely nix ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...