Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral that many Americans don’t get enough of in their diet.  Magnesium plays essential roles in health, such as regulating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

You might be taking all the supplements you’re "supposed" to, but one doctor reveals whether your approach is actually ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...