Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend to ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

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