Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

If you thought bands were great on their own, wait until you see what they can do alongside a squat rack. Resistance bands are a favorite of travelers and home-gym-havers because they can fold up into ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Resistance band workouts are an excellent way to get a full-body workout in at home, especially if you don't have the space for large home exercise equipment. Resistance bands are inexpensive compared ...

Which resistance band bars are best? Resistance bands are great tools for high repetition, low-impact exercises. But because of their shape, they can be difficult to use for certain movements. This is ...

Which resistance band bars are best? Resistance bands are great tools for high repetition, low-impact exercises. But because of their shape, they can be difficult to use for certain movements. This is ...