Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Graphics by Mike Nudelman. Produced by Emma Fierberg Follow BI Video: On Facebook More from Science People often don't see results from fad diets because they consist of habits that are easily ...

College wisdom preaches reaching for cold pizza or a greasy bacon sandwich, but wait — certain foods are scientifically proven to help cure a hangover. Read on to learn which foods can alleviate ...

Here are the best, scientifically proven ways to stay happy. Produced by Justin Gmoser. Original reporting by Jessica Orwig and Erin Brodwin. Follow BI Video: On Twitter More from Science Though a ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by ... U.S. News & World Report rankings because it is scientifically proven to lower blood pressure, lower the ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

A Scientifically Proven Way to Lose 1 Pound of Weight Losing ... There are some benefits to low-calorie diets, but too few calories could actually harm your efforts to lose weight ...

The DASH Diet ranks #1 for heart health and high ... Developed by Pennington Biomedical researchers, DASH is a scientifically proven, nutritionally balanced, and easy-to-follow plan DASH ...

Although it’s not as easy as popping a pill, a nutritious diet with daily exercise remains the cornerstone of a scientifically proven weight loss program. The rewards start immediately and last ...