We’ve all had those restless nights, tossing and turning, unable to quiet our minds and fall asleep. It’s frustrating. And we know how crucial a good night’s sleep is for our health and well-being.

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to ...

My bed is literally my favorite place to be (besides the gym). But as much as I love to sleep, it's been a struggle for over two decades. From racing thoughts that make it tough to drift off to ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

See the 2025 Shop TODAY Sleep Awards winners. We tried hundreds products to find the best sleep products. Shop our ...

Struggling with sleep? Whether it’s falling asleep, staying asleep, or just waking up groggy, there’s a supplement that can help. Some sleep aids rely on melatonin, others use adaptogens, magnesium, ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Longing for a restful night’s sleep is a shared experience amidst the chaos of modern living. Juggling demanding schedules and battling relentless thoughts, achieving quality rest can feel like an ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

Given that sleep is a major part of the health puzzle, this is less than ideal. ‘Sleep is a golden elixir that makes us the best version of ourselves,’ says The Sleek Geek, James Wilson. ‘It’s during ...