Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

You may be able to catch more z's with the right melatonin for you. (Shoshana Pritzker, RD) Let's face it: Sleep is criminally underrated. As with many habits we take for granted, you don't realize ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

If the clocks going back has thrown off your sleep, you’re not alone. Millions of people struggle with poor sleep at this time of year due to changes in circadian rythm and less sunlight affecting our ...

Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...

It’s not just you who hasn’t been sleeping well lately. There’s been an ongoing sleep crisis underway for over a decade, whether it’s from racing sirens outside the window or racing thoughts in bed.

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...