Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

For seniors, it is important to eat super foods with antioxidants. These are some of the best antioxidant super foods for seniors.

Olive oil is a powerful daily anti-inflammatory ingredient. It contains alpha-linolenic acid (ALA), antioxidants like ...

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...