Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

The best part? It comes together in just 10 minutes. Keep reading to learn why it's a great breakfast option and how to build a high-protein breakfast for weight loss. Not only are eggs quick to ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

Because calorie burn in this study was greater when skipping dinner compared with skipping breakfast, Peterson says “it might be better for weight loss to skip dinner than to skip breakfast.” ...

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and mus ...