A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Weight loss programs are commercial diet plans that require a membership or ... How do I keep weight off? The best way to keep weight off long term is to make sustainable changes to your diet ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes and ...