Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

As someone who's logged thousands of miles on roads, trails, and tracks preparing for marathons, you might assume my go-to workout always involves running. But here's the truth: Some of my favorite ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Whether you are prepping for a marathon, exploring trails for fun or using running as a part of your strength-training gains, there is a Garmin watch that can help with your goals. We think the Garmin ...