Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Zinc might not be the most glamorous nutrient, but it’s the unsung hero of your health. From boosting your immune system to promoting glowing skin and even helping your body heal wounds, this little ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the risks involved.

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

It may not get as much attention as magnesium, but zinc is a powerful mineral too. Check out the benefits of zinc for your skin, colds, and more. See, zinc is one of 16 essential minerals that we need ...

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...