Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Curating your fitness routine to better match your personality could help you get the most out of your workouts, a new study shows. The paper, published last month in Frontiers in Psychology, shows ...

Zumba Abs, Buns and Thighs is a fun-packed workout that combines the most effective exercises and routines to tone these parts of your body. This video is the best body toning workout ever. It turns ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

BANGOR, Maine (WABI) - We’re turning up the volume for March’s Get ME Fit. Sunshine’s Fitness Studio and Wellness Center in Bangor may be most known for Zumba, but that’s not all. With 18 different ...