A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Protecting and supporting your brain health is one of the smartest investments you can make for your overall well-being. Our brains are responsible for everything from memory and focus to emotional ...

"For the first time, we found that empagliflozin, an established diabetes and heart medication, reduced markers of brain ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

Blueberries: Nature's Memory Boosters These tiny blue powerhouses pack an extraordinary punch when it comes to brain health.

A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away at our cognitive health. These include an unbalanced diet, lack ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Staying social lowers overall stress levels and increases levels of the feel-good hormone oxytocin, Kaiser points out. He ...

Menopause brings profound shifts not just in hormones but in the very structure of the brain. Scientists have found that gray ...

Kim Kardashian has a small brain aneurysm diagnosis, the TV personality said in a preview for "The Kardashians." Here's what ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation. Reviewed by Dietitian Kelly Plowe, M.S., RD Protecting and supporting your brain health ...