Who needs reverse crunches? Try horizontal ab squats to strengthen your core and build robust hips instead

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...
New York Post

I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead

Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core ...