Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A man who underwent the world's first full double arm transplant is celebrating being able to flex his biceps for the first time in over 20 years. Felix Gretarsson, 49, had to have his arms removed in ...

Thousands of American servicemembers won’t be spending the Fourth of July at home. But that doesn’t mean they can’t share the holiday with friends, family and grateful fellow citizens.The military is ...