You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

ST. LOUIS — The St. Louis Cardinals placed first baseman Willson Contreras on the 10-day injured list Wednesday morning with a right bicep strain, ending his season. Contreras was removed midway ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

When Purdue volleyball had two stars leave, an unsuspecting hitter demanded to do more after and that work has paid off for ...