Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

Resistance bands shouldn’t be scoffed at – even the likes of Arnold Schwarzenegger and Chris Hemsworth use them. Plus, research shows they can deliver similar strength gains to that of a set of ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...