Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

From biceps to core workouts: Five ways to use the lat pulley for a range of upper body exercises

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
HealthShots on MSN

8 arm exercises to build stronger triceps and biceps

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...
Arkansas Democrat-Gazette

MASTER CLASS: Good ol’ cable machine delivers triceps workout that also rocks your core

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...