On April 8 th , Ryan shared a series of Instagram stories about their epic diet-free day. First, the North Carolina parents started at Danes Chicken and Waffles. Ryan captioned a photo of the menu, ...

For some people, having a “cheat day” while dieting can mess with their mood. They may feel guilty or ashamed like they’ve done something wrong. A registered dietitian with Cleveland Clinic suggested ...

When you’re on a strict diet pizza, a rich dessert, or that extra serving of biryanifeel more tempting, than forbidden. But ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...