Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Over the years, I have had to grapple with this phrase. On one hand, I am all for understanding ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The year was 1896. Distinguished leaders of African American women’s clubs from across the nation met in Washington, D.C. and agreed to unify under the banner of the National Association of Colored ...

If you’re over 50 years old, or heading that way soon, adding resistance training to your running routine can yield major benefits—and a recent research review suggests that’s true for both men and ...

Blending Military Resilience with Confidence Coaching, this Revolutionary Journaling Approach is Designed to Empower Women of All Ages and Backgrounds Nationwide — Moniek “Mo” James, a Black woman ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...