As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Cassey Ho is more than just a fitness influencer. By leveraging her social media success, Ho has built Blogilates into a brand that sells gym equipment and nutrition powders as part of a holistic ...

My Instagram discovery page is a "Brady Bunch" grid of 60-second exercise videos and protein shake recipes. I wasn’t one to workout before the pandemic, but since creators and trainers first started ...

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