The devastating Venezuela earthquake left its mark on the bodybuilding community as well, since a 19-year-old female ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

When many people think of women over 50, they imagine slowing down, covering up, fading into the background. But across gyms—and even onstage—a whole new and unexpected generation is lifting, flexing, ...

Weight management for women over the age of 35 can become blocked when there is a loss of muscle mass. Here is how muscle ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Creatine, once a niche supplement for athletes, has become more mainstream as research highlights its benefits for muscle ...

The word "protein" has become something of a wellness rallying cry for women who used to never think about it.

Aging is inevitable, but losing muscle and mobility doesn’t have to be. For many women, maintaining strength, independence, energy and mobility are top priorities as they get older, particularly as ...