Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

Buckeye Imagination Museum works with Mind Body Align on mindful signs encouraging improved communication and playful learning in museum. Mind Body Align teaches mindfulness, which is proven to ...

Mind Body Align teaches mindfulness, which is the missing piece in most SEL programs. Educators carry heavy burdens, but Mind Body Align is helping with new training. Although teachers are leaving the ...

Mind Body Align teaches mindfulness, which is the missing piece in most SEL programs. Educators carry heavy burdens, but Mind Body Align is helping with new training. Educators subject to constant ...

MANSFIELD, OHIO, UNITED STATES, December 13, 2022 /EINPresswire.com/ -- Growing mindfulness education company, Mind Body Align, LLC recently announced a redesign and ...

Following two total hip replacements, former professional ballerina Deborah “Deb” Zdobinski discovered firsthand how Gyrotonic exercise, practiced in over 80 countries, has gained its faithful ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

What to know about the everyday actions that are wrecking our body alignment and causing us to not move our best throughout the day. You take time to stretch before and after each workout, and you see ...