Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...
Business Wire

Barre Stronger with Pure Barre this March

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous challenge of ...
Women's Health

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Alaya F Shows Off Advanced Swedish Bar Workout; Benefits Explained

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

The Gymproluxe Band and Bar Set offers a full-body workout at home using a versatile resistance band system

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...