His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Inspired by a true story of survival.

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest. Pause here before driving yourself back up to the top explosively.