True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Whey is a protein supplement that can help you reach your fitness goals whether that's building muscle or burning fat. Here's ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...