ABERDEEN PROVING GROUND, Md. – The Department of Defense recently updated its 20-year-old policy that establishes body composition and physical fitness standards for active-duty service members to ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

Misty Carman, a nurse educator at Naval Hospital Jacksonville’s Wellness Center, used a body analyzer scale, which estimates body composition (including body fat, lean mass, bone mass, and water ...

Twenty-nine minutes: That’s how long it took me to run a virtual Turkey Trot on Thanksgiving Day this year. Four years ago, when I was 28, extremely active, and pain-free, this wouldn’t have been a ...

Finding time in a busy schedule to move once daily can be tricky, but there is one gym working to ease the hassle - 20 Minutes to Fitness. The fitness hub is unlike any other! Using scientifically ...

As much as we love the holidays, there is a bit of work involved to bring the season alive: decorating! And, depending on your level of cheer, you may need a little extra upper body strength to get ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

Young men's attitudes about body image and fitness can be affected by Instagram influencers, according to a new study. It included 300 American men, ages 18-30, who were shown images of bare-chested ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forbes contributors publish independent expert analyses and insights. I write about branding, trends, creativity and disruptive businesses. er since early man moved a small boulder, the world of ...